Terry Wahls Protocol – Curing Multiple Sclerosis Through Diet & Supplements

Terry Wahls is a remarkable doctor who managed to reverse her Multiple Sclerosis ‘incurable’ state of rapid decline just through eating healthy food. From not being able to function outside of a wheelchair to being able to ride a bicycle in 9 months, she proves that nutrition is well worth the effort for chronic illnesses.

Dr. Terry Wahls - TEDx - Minding Your Mitochondria


It's All About Mitochondria
Research is becoming clear that multiple chronic disorders all have one thing in common with one another: faulty or even shut down mitochondria.

Regardless of whether it has the best engine or the biggest wheels, if a car has a faulty battery, it will not start. Mitochondria are like microscopic batteries, present in every single one of your cells to power them up with energy.

In neurological diseases like Multiple Sclerosis (MS) where the brain begins to shrink, Terry Wahls noticed that the Mitochondria were malfunctioning.

These cellular energy generators are needed everywhere to carry out every single function in your body, including regeneration of nerves and tissues, detoxification and maintaining a high-functioning immune system. Without them intact, your brain and the rest of your body will suffer greatly.

While Terry came across the importance of Mitochondria for Multiple Sclerosis, it became clear to her that faulty Mitochondria play a large role in the onset of many more chronic lifestyle conditions:

  • Rheumatoid Arthritis
  • Parkinson’s
  • Alzheimer’s Disease
  • Huntington’s Disease
  • ADD/ADHD
  • Cancer
  • Chronic Fatigue
  • Neurological Disorders
  • Lyme’s Disease
  • Rapid Aging
Fuel For Thought: Nutrients Your Brain Needs
Precisely like a battery, your mitochondria use chemical substances to produce reactions that allow them to function.

Once upon a time, we got all the nutrients we needed from our diets.

With the introduction of genetically altered crops and highly processed foods, not only are we taking in next-to-no nutrition, but we are destroying the means with which our bodies can absorb any nutrition at all. This appears to lead to all sorts of bodily decline, including clogged up, malfunctioning Mitochondria.

Terry Wahls began investigating what her Mitochondria needed to allow her brain to function optimally.

Through her research, studies began to show her that fish oils, creatine, and co-enzyme Q10 protected the brain and the Mitochondria. Doing these alone definitely helped her to slow her state of decline, but they were not enough to solve the problem.

Foods rich in Sulfur, Iodine, Omega-3s, B Vitamins, antioxidants and trace minerals all appeared to work to enhancing brain health, regeneration and reversing similar lifestyle conditions.

She began to look back at our ancestry, towards the diets and activities of the first humans or hunter-gatherers.

There is very little evidence to suggest that these people got sick as often as we do today – certainly conditions like Multiple Sclerosis or Cancer did not exist back then!

These ancient people had vastly different diets, but all of them included a large variety of organic vegetables, fruits, greens and meat from their environment. This variety includes all of the nutrients she discovered above and probably contained even more compounds that science has yet to discover.

Essentially Terry discovered that healing consists of eating a variety of nutrients from out of a wholesome diet, managing stress, and keeping physically active.

This led her to develop a simple, yet potent diet.

Terry Wahls 9 Cup Protocol: How Does It Work?

9 Cups A Day Will Keep The Diseases Away


The Wahls diet revolves around eating enough wholesome nutrition for your body to function optimally every day. This was broken down brilliantly into 9 cups of different types of food as well as a few other dietary add-ons.

3 Cups of Leafy Greens
Terry Wahls starts off her diet regimen with 3 cups (a large plateful) of leafy green vegetables: kale, lettuce, spinach, chard, beetroot tops, carrot tops, and other edible green leaves like basil and parsley.

Leafy greens are full of vital Vitamins and minerals, such as Vitamin A, K, C, and many B Vitamins. These greens are also typically an abundant source of Magnesium, Iron, Potassium, and Calcium.

All these nutrients are required by our brains and our bodies to metabolize food, grow, repair damaged tissues, produce enzymes, fight disease, and to function overall like a superhero!

Tips On How To Eat More Greens

If salads are not your favorite when it comes to food, there are other ways to prepare greens to make them really tasty!

Green Smoothies are a great way to quickly down your daily dose of nutrition without needing raw food chef expertise.

There are tons of fabulous recipes you can find online to get you started.

The only thing you need is a high-speed blender, such as this Vitamix.

Kale Chips are delicious, and they tend to outdo ordinary chips by miles!

Invest in a dehydrator and put in a little bit of effort each week to fill your kitchen with wholesome snacks.

You have never tried Pesto until you have made your own at home. Using a high-speed blender or a food processor, you can pulp up large doses of herbs like basil, parsley or thyme into a nutrient dense dip. Make sure to combine with a good quality extra virgin olive oil and your favorite spices. Pestos make tasty companions to both dehydrated vegetable chips and with salads.
3 Cups of Sulfur-Rich Foods
The next 3 cups of food in this protocol are rich in Sulfur. Sulfur is needed by the Mitochondria and many other cellular activities in the brain. It also is the prime key to detoxing our systems.

The cabbage family (cruciferous vegetables), onion family and mushroom family are all groups of food that contain loads of sulfur.

Without getting adequate levels of sulfur in your diet, your kidneys and liver would not be able to eliminate waste from your system very well.

Tips On How To Eat More Cruciferous Vegetables

Many people indulge in mushrooms, onion, and garlic in their homes, without venturing too much into anything else.

Experiment with different types of onions and start to include lots more broccoli, cabbages, cauliflower and asparagus into your main meals. Most cabbage and cauliflower can be eaten raw and added to salads on the go. The rest should be cooked up in your main meal of the day.

Soups, salads, gentle oven bakes, steamed vegetables or stir-fries are great ways to incorporate more of this kind of food into your diet.

3 Cups of Colorful Fruits and Vegetables
Lastly, Terry identified that all the different colors and flavors of food speak of different kinds of antioxidants, polyphenols and flavonoids.

The last three cups of your daily nutritional intake need to include lots of different colors. Getting to know the rainbow will pay off here tremendously.

A couple of good examples of nutrients found in colorful foods include:

  • The dark blue color of blueberries or dark red grapes can be attributed to proanthrocyanidins.
  • The bitter taste of certain herbal teas is a result of antioxidant tannins, such as resveratrol and ellagitannins.
  • The orange color of sweet potatoes and carrots is linked to beta-carotenes and Vitamin A.

Terry also notes that there should be far more emphasis on vegetables. Fruits are very colorful and loaded with antioxidants, but eating only fruit results in the same problems as eating only sugar. The trick is to balance it out with a variety of colorful vegetables too!

Meats, Fats and Proteins
Now that the basics have been covered, protein is the next part of this 9 cup equation.

Our brains and our bodies consist mostly of protein and fats. We need to eat the right forms of proteins and fats just like our ancestors did in order to function optimally.

There are three main sources of fats and protein that are pertinent for brain health:

Fish is so important because of the high amounts of Omega-3 fatty acids and selenium they contain. These compounds help to insulate your nerve endings and play crucial roles in brain regeneration and development.

If you can’t get good quality wild or fresh fish, get yourself an Omega-3 fish oil supplement.

The Omega-3 by Nordic Naturals is:
– High in content of DHA and EPA.
– Manufactured in an oxygen-free environment that makes sure to keep it from getting rancid or oxygenated.

Grass-Fed Red Meat has been a staple of many cultures for centuries. Free-range and grass-fed meats contain lots of Omega-3 Fatty Acids too. Any other kind of red meat lacks these fats and actually contains a lot of other destructive compounds that detract from our health.

Organ Meat used to be a dietary staple for humanity until somebody decided to replace them with the idea that they are undesirable. This is not true. Organ meats like liver, tongue, brain or gizzards, are incredibly rich in Vitamins, minerals and Co-Enzyme Q10. These are the very foundations required for building healthy mitochondria. Once again, ensure the organ meat source is pure, free-range and grass-fed too.

Seaweed
You would be surprised to know that seaweed is an essential part of your diet which you lack!

Many seaweed varieties are rich with iodine, a vital nutrient needed for hormonal balance, optimal brain function, removing toxins, insulating nerve endings and coping with radiation (which is especially necessary for this era of television screens).

The difference this will make in your life will likely exceed all expectations, as sea greens are packed full of other useful compounds our body needs.

For those of you who cannot get your hands on seaweed to eat, purchase a good quality seaweed or algae supplement such as Ecklonia Cava.

Exercise
Exercise is the last thing that Terry Wahls focuses on.

When we exercise, we are stimulating our mitochondria by oxygenating our bodies. This, in turn, helps the mitochondria to function smoothly and helps to protect our brains.

As Terry was in a wheelchair she lost a lot of muscle mass, in order to regain it back, she used a technique that athletes have used for decades: the electrical stimulation of muscles.

This method allowed her to gain back the initial muscle mass, until she was strong enough to get up from her wheelchair, stand up, and exercise on her own.



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