Purple plant foods appear to have numerous health-protective and anti-aging benefits. It turns out that all our diets may be lacking, is a bit of color!
Anthocyanins are part of a class of natural compounds that give foods their flavor called flavonoids.
When Anthocyanins are present inside foods, they give the food a purple color.
However, anthocyanins can also produce red, blue, or black pigments too.
All anthocyanins appear to have a high antioxidant ability, scavenging for free radicals to remove them from the body.
Investigation reveals that anthocyanins in large quantities counteract inflammation, obesity, metabolic disorders, and undesirable levels of LDL cholesterol.
Eating foods that contained these powerful compounds also (not surprisingly) helped reverse the negative symptoms of diabetes, heart disease, blood pressure, hormonal imbalance, Alzheimer’s disease, metabolism, specific cancers, and many more.
Research has clearly demonstrated that these purple compounds do not just help the gut, but they move to multiple other tissues in the body, including the kidney, liver and most importantly, the brain Anthocyanin Metabolism in Rats and Their Distribution to Digestive Area, Kidney, and Brain!
9 Beneficial Effects of Purple Foods on the Brain
Let’s take a look at exactly how purple foods help to keep your brain alive and kicking!
Best Sources of Purple Nutrients
The best sources of anthocyanins come from foods that have a purple color all the way through. The same applies to red, black, or blue anthocyanins.
Here are numerous examples of foods that are rich sources of anthocyanins:
- Acai Berries
- Black Currants
- Blood Oranges
- Blue Potatoes
- Blue/Black Tomatoes
- Dark Red Grapes
- Purple Cabbage
- Purple Cauliflower
- Purple Sweet Potatoes
- Purple/Black Corn
- Queen Garnet Plums
- Raw Cacao Beans
Blueberries are a rich source of anthocyanins, which have demonstrated to have free radical scavenging effects that are above average anthocyanin capacity.
With the help of this 10-fold potency blueberry extract, you can quickly get a fix of some of the best brain nutrients.
Including more of blueberries wholesomely into your diet is also a good idea, as they will be paired with multiple other great antiaging compounds!
Raw Cacao Beans are purple due to the large quantities of anthocyanins they contain.
The color turns brown after all these nutritional components are roasted during processing. However, with the real raw deal, you can score on the brain-boosting power of raw chocolate!
Acai Berries have demonstrated some impressive brain health effects related to the magnified amounts of anthocyanins that they contain.
Adding a scoop or two of this raw organic acai berry powder to your smoothies will well be worth it for the sake of your brain and well-being – yum!
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